Exercise boosts brain performance. Cardiovascular exercise prompts the creation of new brain cells.
Regular exercise helps you sleep better.
Exercise is great for the skin too.
Chronic pain sufferers can benefit from regular exercise as well.
Music is proven to improve workout performance.
Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood pressure.
Repeatedly using a plastic water bottle can release chemicals into your water. Why not try a reusable bottle instead? It’s good for you and the planet
Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%
39% of adults in the world are overweight
The average person burns 50 calories every hour while they sleep!